Weigh In record (no journal entry) for 19 October 2018
|
70.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
505 kcal
|
Fat: 15.62g | Prot: 55.09g | Carbs: 36.28g.
Lunch: Tahu, Udang, Dada Ayam, Roti Gandum, Buncis, Wortel, Selada Kol. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minmin215's Weight History
|