Weigh In record (no journal entry) for 19 October 2018
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66 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1229 kcal
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Fat: 33.30g | Prot: 62.83g | Carbs: 168.26g.
Breakfast: Tempe Bacem, Nasi Putih. Lunch: Nasi Putih, Tempe Bacem, Tempe Bacem. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Indomilk Susu Full Cream, Rujak. more...
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steady weight
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kinanti12's Weight History
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