Weigh In record (no journal entry) for 19 October 2018
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87.6 kg
Lost so far: 49.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3337 kcal
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Fat: 132.37g | Prot: 270.37g | Carbs: 243.63g.
Breakfast: 달걀, 팔도 일품 해물라면. Dinner: 네네치킨 양념치킨, 동원 고추참치, 잡곡밥. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, MusclePharm Combat 100% Whey. more...
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Gaining 2.1 kg a Week
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jjjun1212's Weight History
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