Weigh In record (no journal entry) for 19 October 2018
|
43.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2364 kcal
|
Fat: 28.68g | Prot: 54.32g | Carbs: 80.64g.
Breakfast: 나뚜루 그린티 클래식, 나뚜루 티라미수, 나뚜루 초코초코촉, 프렌치카페 루카스나인 더블샷라떼, 해표 더 고소한 김 재래김, 깍두기, 양념게장, 청국장찌개, 현미밥. Lunch: 씨제이 더건강한 브런치후랑크 치즈, 계란후라이, 귤. Dinner: 나뚜루 그린티 클래식. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovely clara's Weight History
|