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TNM18
Journal
18 Oct 18
TNM18's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
171.2 kg
Lost so far:
10.7 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
984 kcal
Fat: 29.59g | Prot: 72.47g | Carbs: 114.99g.
Breakfast:
Nestle Optifast 900 Meal Replacement Chocolate.
Lunch:
Nestle Optifast 900 Meal Replacement Chocolate.
Dinner:
Nestle Optifast 900 Meal Replacement Chocolate.
Snacks/Other:
Silk True Almond Unsweetened, Gullon Maria Cookies, Truvia Baking Blend, Coffee.
more...
4189 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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TNM18's Weight History
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