Weigh In record (no journal entry) for 19 October 2018
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1569 kcal
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Fat: 27.88g | Prot: 50.99g | Carbs: 281.85g.
Breakfast: 양반 밤단팥죽, 해남 고구마, 성주 참외. Lunch: 치킨, 귤. Dinner: 치킨, 귤. Snacks/Other: 카누 카누. more...
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Gaining 0.7 kg a Week
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