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der Tag war ok, bin mit mir zufrieden.
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1467 kcal
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Fat: 57.24g | Prot: 49.91g | Carbs: 190.84g.
Breakfast: Honig, Neuburger Neuburger, Edeka Wacholderschinken, Rama Rama, Semmel, Kaffee. Lunch: Edeka Avocado Hass, TiP Backofen Pommes Frites, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Unsere Heimat Kartoffelsalat mit Gurke, Rapsöl. Dinner: REWE Putensalami, Mandarine, Pflaumen. Snacks/Other: Zwetschgenkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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