Weigh In record (no journal entry) for 18 October 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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579 kcal
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Fat: 20.74g | Prot: 28.69g | Carbs: 69.57g.
Breakfast: Mercimek Çorbası. Lunch: Biber Kızartması, Izgara Köfte. Dinner: Tarhana Çorbası. more...
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Losing 1.8 kg a Week
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