Weigh In record (no journal entry) for 18 October 2018
|
58.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
914 kcal
|
Fat: 15.68g | Prot: 35.83g | Carbs: 168.85g.
Breakfast: خليط الفواكه المجففة, موزة. Lunch: مخلل الخيار الحامض, عدس. Dinner: البرتقال. Snacks/Other: الحليب كامل الدسم, القهوة, السكر االعادي, Cadbury Moro. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dook elkamae's Weight History
|