linanabih's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

105 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 October 2018:

1457 kcal

Fat: 81.96g | Prot: 163.20g | Carbs: 6.58g. Breakfast: الطماطم, سلطة الخضر المختلطة. Lunch: لحم البقر المفروم (باتيه اللحم المجمدة،المطبوخ،المشوي). Dinner: فخذ الدجاج (المشوي بالفرن,المطبوخ), صدر الدجاج (المشوي بالفرن,المطبوخ). more...

2602 kcal

Exercise: Dance (slow step) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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linanabih's Journal, 18 Oct 18

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