Weigh In record (no journal entry) for 18 October 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1489 kcal
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Fat: 42.28g | Prot: 117.61g | Carbs: 164.95g.
Breakfast: Bimbo Queijo Mussarela, Banana da Terra, Ovo, Selita Requeijão Light. Lunch: Camil Feijão Carioca Cozido, Tomates, Batata Doce, Clara de Ovo, Patinho. Dinner: Atlhetica Best Whey Cocco & Cioccolato, Nestlé Iogurte Natural Desnatado, Fiore Coalhada Light, Atlhetica Best Whey Cocco & Cioccolato, Maçã Verde. Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Nestlé Iogurte Zero Lacto Morango, Coco, Nestlé Leite Ninho, Mamão. more...
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2219 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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