Weigh In record (no journal entry) for 18 October 2018
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3459 kcal
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Fat: 176.80g | Prot: 161.00g | Carbs: 314.89g.
Breakfast: Coffee, Isabela Biscoito Água e Sal. Lunch: Orange Juice , Orange, Papaya, Watermelon, Smoked Pork Sausage, Chicken Thigh (Skin Eaten), Lettuce Salad with Tomato, Carrot Salad, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Black Beans , Brown Rice. Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Snacks/Other: Trio Pro30 Vit Banana. more...
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3657 kcal
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Exercise:
Clown - 5 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Crissfer's Weight History
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