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ini bb naik turun gk jelas padahal udh skip nasi
ku ganti jadi oat, makan dibawah bmr tapi ya begitu bb naik
solusi nya gmna ???
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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769 kcal
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Fat: 20.36g | Prot: 29.25g | Carbs: 124.89g.
Breakfast: Pepaya, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Orek, Daging Babi Hutan, Pare, Telur Rebus, Tahu Kukus. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Keripik Kentang. more...
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1519 kcal
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Exercise:
O7W - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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