Weigh In record (no journal entry) for 18 October 2018
|
58 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1217 kcal
|
Fat: 32.33g | Prot: 109.27g | Carbs: 123.56g.
Breakfast: Малиновое Варенье, Вареное Яйцо. Lunch: Пятерочка Яблоко Роял Гала, Ultimate Nutrition 100% Prostar Whey Protein . Dinner: Перец Фаршированный Куриным Фаршем. Snacks/Other: Аджика, Лечо, Белый Хлеб, Ultimate Nutrition 100% Prostar Whey Protein , SPAR Варенье по-Домашнему из Вишни, Мёд, Био Баланс Творог 0,2%. more...
|
|
1872 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виктор Ц's Weight History
|