Weigh In record (no journal entry) for 18 October 2018
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1161 kcal
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Fat: 55.88g | Prot: 70.33g | Carbs: 84.18g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Cebolas Maduras Cozidas, Pimenta Vermelha ou Cayenne, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Arroz Branco (Cozido), Kenko Alga Marinha Desidratada Nori, Antarctica Guaraná Zero (Lata), Philadelphia Cream Cheese Original, Camarão Empanado Frito. Snacks/Other: Apreciare Iogurte Zero Lactose Zero Gordura, Choco Soy Choco Soy Break Avelã, Bergamota. more...
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Losing 0.7 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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