Weigh In record (no journal entry) for 18 October 2018
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1652 kcal
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Fat: 60.44g | Prot: 100.16g | Carbs: 186.21g.
Breakfast: Вареное Яйцо, Белая Мука, Творог 9%, Пиканта Кабачковая Икра, Жареная или Запеченная Курица, Белый Город Молоко 2.5%, Кетчуп, Мёд, Яблоко. Lunch: Увелка Каша Овсяная с Малиной. more...
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3094 kcal
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Exercise:
Cleaning - 1 hour, Squats (Legs) - 10 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Енаелена's Weight History
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