Weigh In record (no journal entry) for 18 October 2018
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70.9 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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338 kcal
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Fat: 9.58g | Prot: 29.62g | Carbs: 33.47g.
Breakfast: Café (Infusão), Davaca Requeijão Zero Lactose, Jasmine Biscoito de Arroz Original. Lunch: Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido), Alface de Folha Verde, Vagem Cozida. more...
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Losing 4.2 kg a Week
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