Weigh In record (no journal entry) for 18 October 2018
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75.7 kg
Lost so far: 3.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1308 kcal
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Fat: 39.46g | Prot: 60.11g | Carbs: 178.95g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café Brasileiro Café. Lunch: Herbalife Sopa de Frango com Legumes. Dinner: Alibey Coalhada Seca, Homus, Perdigão Peito de Peru Defumado, Tapioca de Queijo, Suco de Laranja Natural, Carne Louca, Padaria Pão Francês. Snacks/Other: Pinati Barra de Amendoim, Castanhas e Semente Coco, Pêra Portuguesa, Activia Shot Diário Probióticos (Tradicional), Turma da Mônica Mini Cenouras. more...
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Losing 0.4 kg a Week
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Helga Carrelli's Weight History
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