Weigh In record (no journal entry) for 28 August 2012
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87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 77.91g | Prot: 250.96g | Carbs: 223.96g.
Breakfast: yoplait, stila, sandwich, monster. Lunch: queso manchego, sopa, tortillas, arroz, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: cerveza, atun. Snacks/Other: doritos, rancheritos, isopure. more...
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3406 kcal
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Exercise:
corriendo - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, eliptica - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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