Weigh In record (no journal entry) for 18 October 2018
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86.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2968 kcal
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Fat: 118.90g | Prot: 166.57g | Carbs: 320.38g.
Breakfast: 三明治, 巧克力吐司, 豆漿. Lunch: 炸雞排, 甜不辣, 炒黃瓜, 四季豆, 炒高麗菜, 白飯. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 油炸雞腿（無粉漿，吃皮）, 7-11 藥膳雞湯, 水餃. Snacks/Other: 鳳梨, 芭蕉. more...
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3060 kcal
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Exercise:
Desk Work - 9 hours, Body Balance - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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cheng-chen's Weight History
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