Raphael_Pires's Journal, 18 Oct 18

Raphael_Pires's Profile | < Previous Entry |Next Entry >

Não tenham medo dos carbos.

97.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2018:

1381 kcal

Fat: 74.53g | Prot: 125.81g | Carbs: 46.38g. Breakfast: Ovo. Lunch: Lacta Laka (20g), Peito de Frango, Macarrão de Trigo Integral, Azeite de Oliva Extra-Virgem. Snacks/Other: Ovo. more...

2753 kcal

Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

12 Supporters Support

Comments

ainda mais os que são de fontes boas

18 Oct 18 by member: urbanah


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raphael_Pires's Weight History

View Complete History

Raphael_Pires's Journal, 18 Oct 18

Submit a Comment

Raphael_Pires's Weight History