Weigh In record (no journal entry) for 18 October 2018
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1483 kcal
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Fat: 43.08g | Prot: 115.39g | Carbs: 146.95g.
Breakfast: Kellogg's All-Bran Bastoncini, Alpro Soya Latte di Soia. Lunch: Pomodori Ciliegini, Delizie del Sole Funghi Champignon, Freshona Punte di Asparagi, Gallo Riso Blond Integrale. Dinner: Patata Bollita, Bistecca di Manzo. Snacks/Other: Banana, Alpro Soya Latte di Soia, Aptonia Proteine in Polvere Chocolate Explosion. more...
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Losing 0.4 kg a Week
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michelle d'alfonso's Weight History
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