Weigh In record (no journal entry) for 18 October 2018
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86.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1496 kcal
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Fat: 48.47g | Prot: 76.06g | Carbs: 190.48g.
Breakfast: Becel Margarina Original, Bauducco Torrada Integral (3), Café com Açúcar. Lunch: Subway Cebola, Ovo Frito, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Crioulo Requeijão Cremoso, Bauducco Torrada Integral (1), Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Mãe Terra Granola Caseira Tradicional Light, Activia Iogurte de Morango Zero. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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