Weigh In record (no journal entry) for 18 October 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1610 kcal
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Fat: 124.07g | Prot: 88.18g | Carbs: 32.39g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gekookt Ei. Dinner: Gebakken of Gebraden Varkenskarbonade, Unox Gelderse Rookworst. Snacks/Other: Mayonaise, Komkommer met Schil, Ansjovis in Olijfolie, Groene Olijven, Bosui of Lenteui, Radijs, Rode Paprika, Gemengde Sla, Tomaten, Bifi, Rode Paprika, Excellence 85% Cacao, Drentse Kosterworst, Groene Olijven, Gekookt Ei. more...
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Losing 3.0 kg a Week
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johan.wierckx's Weight History
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