Weigh In record (no journal entry) for 18 October 2018
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100.1 kg
Lost so far: 3.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1325 kcal
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Fat: 53.48g | Prot: 113.05g | Carbs: 94.05g.
Breakfast: Coxinha, Mamão Papaia, Ovo Frito sem Gordura, Quaker Aveia em Flocos. Lunch: Camil Feijão Carioca Temperado Cozido, Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Essential Nutrition Cacao Whey. more...
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Losing 1.2 kg a Week
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anakarolas's Weight History
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