Weigh In record (no journal entry) for 18 October 2018
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81.3 kg
Lost so far: 33.5 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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498 kcal
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Fat: 31.55g | Prot: 28.08g | Carbs: 24.58g.
Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Mandioca Cozida, Couve Manteiga Crua, Tomates, Pepino (Descascado). more...
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Losing 2.5 kg a Week
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emagrecerenata's Weight History
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