Weigh In record (no journal entry) for 18 October 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1799 kcal
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Fat: 54.46g | Prot: 58.91g | Carbs: 275.23g.
Breakfast: Pumpkin Bread. Lunch: Beef Stew, White Rice, Oatmeal Cookies (with Raisins), Coconut Macaroons. Dinner: Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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