Weigh In record (no journal entry) for 18 October 2018
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1775 kcal
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Fat: 76.85g | Prot: 112.96g | Carbs: 160.65g.
Breakfast: Café, Canela, Bolo de Banana com Chocolate. Lunch: Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra), Camponesa Requeijão Cremoso Ligth, Tomates Cereja, Repolho Verde. Dinner: Porto Alegre Requeijão Cremoso Light, Regina Creme de Ricota Light, Quero Milho Verde, Cenouras, Pif Paf Filé de Peito Desfiado, Pullman Pão Integral 12 Grãos Zero . Snacks/Other: Max Muscles Pasta de Amendoim com Whey Protein, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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349 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Thays Costa's Weight History
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