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계단
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110.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1765 kcal
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Fat: 43.67g | Prot: 111.20g | Carbs: 227.79g.
Breakfast: 고추장, 동원 동원참치, 계란후라이, 공기밥. Lunch: 머슬테크 플래티넘 카제인. Dinner: BSN 신타6. Snacks/Other: 마요네즈, 닭가슴살, 농심 귀리밥. more...
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steady weight
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jungkilkim's Weight History
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