Weigh In record (no journal entry) for 18 October 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1752 kcal
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Fat: 61.27g | Prot: 97.57g | Carbs: 209.39g.
Breakfast: 柚子, 桃花点点 翡翠菜菇包, 煮鸡蛋. Lunch: 炖鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 杂粮饭, 炒大白菜, 荷兰豆, 杏鲍菇, 甜玉米. Dinner: 炒白菜, 豆干, 海带, 鸭腿. Snacks/Other: 米多奇 烤香馍片, 澳洲青苹果. more...
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Losing 1.0 kg a Week
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