Weigh In record (no journal entry) for 18 October 2018
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69.3 kg
Lost so far: 33.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1486 kcal
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Fat: 70.20g | Prot: 157.49g | Carbs: 52.91g.
Breakfast: Савушкин Йогурт Греческий 2%, Яйцо, Молодея Творог 5%. Lunch: Яблоко Зеленое, Савушкин Йогурт Греческий 2%, Болгарский Перец, Скумбрия Запеченная. Dinner: Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.2 kg a Week
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AnastasiyaKoh's Weight History
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