Weigh In record (no journal entry) for 18 October 2018
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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554 kcal
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Fat: 27.51g | Prot: 50.48g | Carbs: 24.50g.
Breakfast: Morangos, Bauducco Torrada Salgada. Lunch: Tomates, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca. Snacks/Other: Bauducco Torrada Salgada. more...
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Losing 0.7 kg a Week
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