Weigh In record (no journal entry) for 18 October 2018
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1236 kcal
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Fat: 22.70g | Prot: 94.70g | Carbs: 153.16g.
Breakfast: Coffee, Putih Telur Rebus, Putih Telur Rebus, Muscletech Nutritech Ripped. Lunch: Cantaloupe Melons , Cooked Vegetable Combination with Soy-Based Sauce, Tuna in Oil (Canned), Brown Rice (Medium-Grain, Cooked) . Dinner: Muscletech Nutritech Ripped. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Papaya, Zespri Kiwi Green, Zespri Kiwi Green. more...
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2191 kcal
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Exercise:
Elliptical - 10 minutes, Circuit Training - 5 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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NovieAfrillies's Weight History
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