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le résultat de deux semaines de chomage sous hormones et sans sport ^^"
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1430 kcal
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Fat: 59.82g | Prot: 65.71g | Carbs: 152.94g.
Breakfast: Karéléa Baies de Goji, Andros Compote, Oeuf, Lait de Soja, Quaker Flocons d'avoine (40g). Lunch: Sojasun Yaourt Nature, Huile de Sésame, Panzani Sauce Tomates et Basilic, Haricots Verts, Soy Croc' Seitan Potimarron & Sésame, Pâtes (Cuites). Dinner: Sojasun Yaourt Nature, Falafel, Dardenne Chocolat 100% Végétal au Sucre de Coco, Carrefour Pois Chiches, Lentilles Cuites, Carrefour Velouté de Potiron. more...
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1886 kcal
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Exercise:
Pilates - 30 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Rowing - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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