|
Day.103
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1448 kcal
|
Fat: 54.40g | Prot: 100.66g | Carbs: 136.89g.
Breakfast: 全家 焗烤鮪魚歐姆蛋三明治, Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）, 拿鐵咖啡. Lunch: 高麗菜, 義美 板豆腐, 龍口 冬粉, 杏鲍菇, 清蒸或水煮蝦, 鱸魚, 羊肉. Dinner: 柿子, 魚餅, 柚子, 雞腿（烤製或烘焙）, 芝麻糊. Snacks/Other: 綠豆餅, 南瓜餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|