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flaviotx
Journal
18 Oct 18
flaviotx's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
112.4 kg
Lost so far:
6.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
2148 kcal
Fat: 163.78g | Prot: 103.21g | Carbs: 61.84g.
Breakfast:
Mabel Rosquinha de Coco.
Lunch:
Alegra Costela Suína, Nestlé Creme de Leite, Tomates Cereja, Queijo Gorgonzola, Manga Palmer.
more...
3348 kcal
Exercise:
Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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flaviotx's Weight History
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