flaviotx's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

112.4 kg Lost so far: 6.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

2148 kcal

Fat: 163.78g | Prot: 103.21g | Carbs: 61.84g. Breakfast: Mabel Rosquinha de Coco. Lunch: Alegra Costela Suína, Nestlé Creme de Leite, Tomates Cereja, Queijo Gorgonzola, Manga Palmer. more...

3348 kcal

Exercise: Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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flaviotx's Journal, 18 Oct 18

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flaviotx's Weight History