Weigh In record (no journal entry) for 28 August 2012
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.04g | Prot: 78.58g | Carbs: 151.03g.
Breakfast: bacon, Laura's Quiche, tropicana orange juice. Lunch: spicy shrimp roll. Dinner: tomato, peas, Chicken Breast Tenderloins, Rice Sides - Chicken Broccoli. Snacks/Other: chobani. more...
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Losing 1.2 kg a Week
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Laura924's Weight History
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