Weigh In record (no journal entry) for 18 October 2018
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84 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1511 kcal
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Fat: 49.46g | Prot: 55.85g | Carbs: 218.78g.
Breakfast: Bal, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). Dinner: Düğün Çorbası, Patates Kızartması, Makarna, Tavuk Sote. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Çikolatalı Gofret, Muz, Mandalina. more...
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Losing 1.4 kg a Week
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sonsuzas's Weight History
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