Weigh In record (no journal entry) for 18 October 2018
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105.1 kg
Lost so far: 47.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1182 kcal
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Fat: 39.56g | Prot: 63.07g | Carbs: 137.29g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Tomaten, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, Aldi Gebraden Rosbief. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: Bellarom Chocolade Puur 74%, Rozijnen. more...
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676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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gekke@gerrit's Weight History
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