Weigh In record (no journal entry) for 18 October 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1864 kcal
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Fat: 59.62g | Prot: 122.38g | Carbs: 206.84g.
Breakfast: Doria Bucaneve (1), Myprotein Burro di Anacardi Vanilla Flavour Smooth, Le Naturelle Albume d'uovo da Agricoltura Biologica, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Trevisan Pane alla Segale Integrale, Coop Olio Extravergine di Oliva 100% Italiano, Freshona Broccoli, Lidl Scottona. Dinner: Nuova Terra Quinoa Bio, Primier Sgombri al Naturale, Coop Olio Extravergine di Oliva 100% Italiano, Zucchine, Patate (Polpa, Salate, Bollite). Snacks/Other: Mela. more...
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steady weight
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aleanguz's Weight History
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