Ute999's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

119.9 kg Lost so far: 6.2 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

658 kcal

Fat: 20.49g | Prot: 112.77g | Carbs: 6.83g. Breakfast: Almare Nordseekrabben, Normaler Kaffee. Lunch: Aldi Forellenfilets. Dinner: Almare Graved Lachs, Almare Nordseekrabben. Snacks/Other: Aptonia Lean 100% Whey, Aptonia Lean 100% Whey. more...

3084 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ute999's Journal, 18 Oct 18

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Ute999's Weight History