Weigh In record (no journal entry) for 18 October 2018
|
95.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1433 kcal
|
Fat: 97.60g | Prot: 101.27g | Carbs: 40.24g.
Lunch: Palamut, Komili Natürel Sızma Zeytinyağı, Marul. Dinner: Kabak, Közlenmiş Patlıcan, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Snacks/Other: Keçiboynuzu Keçiboynuzu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|