Weigh In record (no journal entry) for 18 October 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1444 kcal
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Fat: 75.92g | Prot: 88.95g | Carbs: 113.34g.
Breakfast: Noix de Cajou Grillées Non Salées, Bjorg Jus de Carotte Bio, Prunes. Lunch: Leader Price Chocolat Noir 85%, Vinaigrette, Saint Azay Quart de Jambon Sec, L'étal du Boucher Steak Haché , Carottes, Butternut, Beurre (Salé), Choux Blanc. Dinner: Bio Village Yaourt de Brebis Nature , Avocat, Huile d'Olive, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Pâtes (Cuites), Leader Price Aiguillettes de Dinde. more...
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378 kcal
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Exercise:
Elliptical - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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bluecrumble's Weight History
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