Weigh In record (no journal entry) for 18 October 2018
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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966 kcal
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Fat: 26.44g | Prot: 48.16g | Carbs: 140.19g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Lunch: Börülce, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan). Dinner: Börülce, Lahana Graten. Snacks/Other: Salatalık, Havuç, Badem, Lahana Salatası, Gün Kurusu. more...
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Losing 5.3 kg a Week
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papatyagul's Weight History
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