Weigh In record (no journal entry) for 18 October 2018
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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770 kcal
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Fat: 19.96g | Prot: 27.01g | Carbs: 123.62g.
Breakfast: Nescafe 3 в 1 Студенческий Микс, Пирог с Капустой. Lunch: Яблоко Зеленое, Mornflake Гранола с Изюмом, Бананом и Ананасом, Naturade Total Soy Chocolate, не Молоко Овсяное Молоко 1,5%. more...
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Gaining 1.6 kg a Week
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⭐️ Nika Star ⭐️'s Weight History
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