Weigh In record (no journal entry) for 18 October 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1251 kcal
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Fat: 55.88g | Prot: 75.07g | Carbs: 124.35g.
Breakfast: Ceviz, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Siyah Zeytin, Sütlü Kahve, Omlet Yumurta veya Mantarlı Karışık Yumurta, Muz. Lunch: İstiridye Mantarı, Yoğurtlu Semizotu Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Etli Nohut, Mevsim Salata. Snacks/Other: Ceviz, Muz, Muz, Ceviz, Kurutulmuş Elma, Şekersiz Türk Kahvesi. more...
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2597 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Fatless4life's Weight History
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