Weigh In record (no journal entry) for 18 October 2018
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1636 kcal
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Fat: 74.73g | Prot: 92.54g | Carbs: 131.32g.
Lunch: DM Bio Eiweißbrot mit Sojaschrot, Kerrygold Extra Ungesalzen, Alnatura Veggie "Salami", Géramont Cremig-Zarte Scheiben. Dinner: Patros Feta , REWE Kichererbsen. Snacks/Other: Starbucks Cappuccino (Tall), Scheiterhaufen. more...
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2676 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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