Weigh In record (no journal entry) for 18 October 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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978 kcal
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Fat: 51.63g | Prot: 68.26g | Carbs: 58.86g.
Breakfast: Zeytin, Tere, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Piliç Çevirme. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Barbunya. more...
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Gaining 2.8 kg a Week
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mctorunlar's Weight History
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