Weigh In record (no journal entry) for 18 October 2018
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
978 kcal
|
Fat: 51.63g | Prot: 68.26g | Carbs: 58.86g.
Breakfast: Zeytin, Tere, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Piliç Çevirme. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Barbunya. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|