Weigh In record (no journal entry) for 18 October 2018
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90.9 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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661 kcal
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Fat: 26.42g | Prot: 56.27g | Carbs: 42.82g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Polarbröd Njalla, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Scan Rökt Skinka, Stekt Ägg. more...
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steady weight
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Smal2014's Weight History
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