Weigh In record (no journal entry) for 18 October 2018
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1521 kcal
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Fat: 61.44g | Prot: 61.91g | Carbs: 173.32g.
Breakfast: Delisse Déli'light, Casino Pain aux Noix, Envia Beurre Demi Sel, Andros Confiture Allégée Myrtilles, Cassonade, Thé Earl Grey, Canderel Sucrette, Jafaden 100% Pur Jus d'orange. Lunch: Fromage de Chèvre (Mou), Dr Karg's Chia et Avoine, Tradilège Dés de Jambon, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Poires au Sirop, Dr Karg's Chia et Avoine, Les Croisés Pointe de Brie, Crevette Cuite ou Grillée, Huile d'Olive Extra Vierge, Notre Jardin Pousses de Soja, Courgette, Carottes, Riz Basmati (Cuit), Parmesan (Râpé). more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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